This week, gastronomically, was a hellish week. Had an increase in calories for a head cold that wouldn't quit, but in spite of that, I was down to 245.8 lbs by Friday morning. That is until 2 birthday parties, a wedding, and a crawfish boil all popped up on the same weekend.
So, as you can see, I weighed in at 251.6. That was AFTER "the morning constitutional". Some of this is water weight, due to high salt content. Some of it is excess food. But it is possible that some will become fat stored. Let's see how long it takes to get it back off.
The "healthiest" things I ate was one, just one of my shakes. I missed the other 3, dearly. The other was this baby:
(raaspberry tea with chia seeds)
It's not quite food or drink. It's a quick snack on a busy day. The ingredients are decent.
Of course, the sugar content is a hair higher than I want regularly, but on a totally messed up week, this is fine.
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